What's Inside

7 Chapters · 49 Lessons

    1. Follow the Progression Plan Free preview

    1. (Included in full purchase)

      Feet Activation

    2. (Included in full purchase)

      Walks

    3. (Included in full purchase)

      Ankles - Level 1

    4. (Included in full purchase)

      Chair Series

    5. (Included in full purchase)

      Wall Series

    6. (Included in full purchase)

      3L Progression - Phase 1

    7. (Included in full purchase)

      Pogo Hops L1

    1. (Included in full purchase)

      Yoga Warmup

    2. (Included in full purchase)

      Flow Activation

    3. (Included in full purchase)

      Hip Rotations

    4. (Included in full purchase)

      Eagle

    5. (Included in full purchase)

      Single Leg - Phase 1

    6. (Included in full purchase)

      Dancer - Phase 1

    7. (Included in full purchase)

      Tree Series

    8. (Included in full purchase)

      Flow Balance - Level 1

    9. (Included in full purchase)

      Bench Series

    1. (Included in full purchase)

      Feet Activation

    2. (Included in full purchase)

      Walks

    3. (Included in full purchase)

      Ankles - Level 2

    4. (Included in full purchase)

      Chair Series

    5. (Included in full purchase)

      Wall Series

    6. (Included in full purchase)

      3L Progression - Phase 2

    7. (Included in full purchase)

      Pogo Hops L2

    1. (Included in full purchase)

      Yoga Warmup

    2. (Included in full purchase)

      Flow Activation

    3. (Included in full purchase)

      Hip Rotations

    4. (Included in full purchase)

      Eagle

    5. (Included in full purchase)

      Single Leg - Phase 2

    6. (Included in full purchase)

      Dancer - Phase 2

    7. (Included in full purchase)

      Tree Series

    8. (Included in full purchase)

      Flow Balance - Level 2

    9. (Included in full purchase)

      Bench Series

    1. (Included in full purchase)

      Feet Activation

    2. (Included in full purchase)

      Walks

    3. (Included in full purchase)

      Ankles - Level 2

    4. (Included in full purchase)

      Chair Series

    5. (Included in full purchase)

      Wall Series

    6. (Included in full purchase)

      Pogo Hops L3

    7. (Included in full purchase)

      3L Progression - Phase 3

    1. (Included in full purchase)

      Yoga Warmup

    2. (Included in full purchase)

      Flow Activation

    3. (Included in full purchase)

      Hip Rotations

    4. (Included in full purchase)

      Eagle

    5. (Included in full purchase)

      Single Leg - Phase 3

    6. (Included in full purchase)

      Dancer - Phase 3

    7. (Included in full purchase)

      Tree Series

    8. (Included in full purchase)

      Flow Balance - Level 3

    9. (Included in full purchase)

      Bench Series

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49 lessons. No equipment.

$24.99

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