What's Inside

7 Chapters · 49 Lessons

  1. 1

    1st Level - Base / Foundation

    1. (Included in full purchase)

      Feet Activation

    2. (Included in full purchase)

      Walks

    3. (Included in full purchase)

      Ankles - Level 1

    4. (Included in full purchase)

      Chair Series

    5. (Included in full purchase)

      Wall Series

    6. (Included in full purchase)

      3L Progression - Phase 1

    7. (Included in full purchase)

      Pogo Hops

  2. 2

    1st Level - Range of Motion

    1. (Included in full purchase)

      Yoga Warmup

    2. (Included in full purchase)

      Flow Activation

    3. (Included in full purchase)

      Hip Rotations

    4. (Included in full purchase)

      Eagle

    5. (Included in full purchase)

      Single Leg - Phase 1

    6. (Included in full purchase)

      Dancer - Phase 1

    7. (Included in full purchase)

      Tree Series

    8. (Included in full purchase)

      Flow Balance - Level 1

    9. (Included in full purchase)

      Bench Series

  3. 3

    2nd Level - Third Level Prep

    1. (Included in full purchase)

      Feet Activation

    2. (Included in full purchase)

      Walks

    3. (Included in full purchase)

      Ankles - Level 2

    4. (Included in full purchase)

      Chair Series

    5. (Included in full purchase)

      Wall Series

    6. (Included in full purchase)

      3L Progression - Phase 2

    7. (Included in full purchase)

      Pogo Hops L2

  4. 4

    2nd Level - Intermediate Yoga

    1. (Included in full purchase)

      Yoga Warmup

    2. (Included in full purchase)

      Flow Activation

    3. (Included in full purchase)

      Hip Rotations

    4. (Included in full purchase)

      Eagle

    5. (Included in full purchase)

      Single Leg - Phase 2

    6. (Included in full purchase)

      Dancer - Phase 2

    7. (Included in full purchase)

      Tree Series

    8. (Included in full purchase)

      Flow Balance - Level 2

    9. (Included in full purchase)

      Bench Series

  5. 5

    3rd Level - Third Level Training

    1. (Included in full purchase)

      Feet Activation

    2. (Included in full purchase)

      Walks

    3. (Included in full purchase)

      Ankles - Level 2

    4. (Included in full purchase)

      Chair Series

    5. (Included in full purchase)

      Wall Series

    6. (Included in full purchase)

      Pogo Hops L3

    7. (Included in full purchase)

      3L Progression - Phase 3

  6. 6

    3rd Level - Advanced Yoga

    1. (Included in full purchase)

      Yoga Warmup

    2. (Included in full purchase)

      Flow Activation

    3. (Included in full purchase)

      Hip Rotations

    4. (Included in full purchase)

      Eagle

    5. (Included in full purchase)

      Single Leg - Phase 3

    6. (Included in full purchase)

      Dancer - Phase 3

    7. (Included in full purchase)

      Tree Series

    8. (Included in full purchase)

      Flow Balance - Level 3

    9. (Included in full purchase)

      Bench Series

  7. 7

    Third Level Progression Plan

    1. (Included in full purchase)

      3 month Plan

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49 lessons. No equipment.

$19.99

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